Training Timetable
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- Training Timetable
| Group | Time | Tuesday | Thursday | Friday |
|---|---|---|---|---|
| Junior Sharks 1 | 45 mins | 7:00pm to 7:45pm | ||
| Junior Sharks 2 | 45 mins | 7:45pm to 8:30pm | ||
| Junior Sharks | 1 hour | 7:00pm to 8:00pm | ||
| Junior Development | 1 hour | 7:00pm to 8:00pm | ||
| Senior Development | 2 hours | 7:00pm to 8:00pm | 7:00pm to 8:00pm | |
| Junior Intermediates | 2 hours | 7:00pm to 8:00pm | 7:00pm to 8:00pm | |
| Senior Intermediates | 3.25 hours | 7:00pm to 8:00pm | 7:00pm to 8:00pm | 7:45pm to 9:00pm |
| Junior Performance | 3.75 hours | 8:00pm to 9:00pm | 7:00pm to 8:30pm | 7:45pm to 9:00pm |
| Senior Performance | 4.75 hours | 8:00pm to 9:30pm | 8:00pm to 9:30pm | 7:45pm to 9:30pm |
| Fitness | 1.5 hours | 8:00pm to 9:30pm | ||
| Masters | 1 hours | 8:30pm to 9:30pm |
| Group | Time | Tuesday | Thursday | Friday |
|---|---|---|---|---|
| Junior Sharks 1 | 45 mins | 7-7:45pm | ||
| Junior Sharks 2 | 45mins | 7:45-8:30pm | ||
| Junior Sharks | 1 Hour | 7-8pm | ||
| Junior Development | 1 Hour | 7-8pm | ||
| Senior Development | 2 Hours | 7-8pm | 7-8pm | |
| Junior Intermediates | 2 Hours | 7-8pm | 7-8pm | |
| Senior Intermediates | 3.25 Hours | 7-8pm | 7-8pm | 7:45-9pm |
| Junior Performance | 3.75 Hours | 8-9pm | 7-8:30pm | 7:45-9pm |
| Senior Performance | 4.75 Hours | 8-9:30pm | 8-9:30pm | 7:45-9:30pm |
| Fitness | 1.5 Hours | 8-9:30pm | ||
| Masters | 1 Hour | 8:30-9:30pm |
Club Information
Tips, Articles & Advice
Dietary Guidance
02/06/2022
What A Swimmer Eats Before, During And After A Competition Plays An Important Part In How You Feel And Your Performance.
Gala Day Checklist
02/06/2022
It is important that all swimmers have the correct kit with them at galas. Please see our helpful guide.
